The people behind MellowJournal
Every guide here is written, tested and signed by a person. Four regulars, no ghostwriters.
Delphine Roux Lead writer
A long-term practitioner with six years of notebooks. she prefers recovering from a late night pieces you can tick off.
- Tracking sleep without obsessing: making the complicated part simple
- How long natural waking takes, explained once properly
- Light, mood and the short days: a practical plan for ordinary weeks
- How to take a twenty-minute nap: nine specific questions
- Structuring the first hour after waking: the order that saves effort
- Working on an empty stomach: making the complicated part simple
- Finding the tiger's mouth point: what to do and what to skip
- Releasing the shoulder well in order: a practical plan for ordinary weeks
Amos Reilly Contributing editor
Eight years running community health sessions, where the questions are always small. he writes only the parts of the risky zone in neck massage you can act on.
- Alarm setups for heavy sleepers: the full sequence and where it drifts
- Can a disrupted clock be reset: method, rhythm and limits
- Handling jet lag on arrival: the order that saves effort
- What weekend catch-up sleep really fixes: the order that saves effort
- How morning light sets the clock: four details people skip
- Why drink water afterwards: a version you can actually follow
- Pressing the temple correctly: a practical plan for ordinary weeks
- How long before moving to the next point, explained once properly
Harriet Lowell Staff writer
Nursing background, used to translating clinical language. she marks clearly what you can handle and what needs a clinic.
- What to do instead of scrolling in bed, explained once properly
- How soon to eat after waking: a version you can actually follow
- Why a fixed wake time beats a fixed bedtime: four details people skip
- Getting to bed before eleven: what to do and what to skip
- The half-life of caffeine: making the complicated part simple
- Choosing massage tools: a version you can actually follow
- Low back pressure during your period: a version you can actually follow
- Inner gate for nausea: a practical plan for ordinary weeks
Desmond Hale Regular contributor
Nine years writing health features, allergic to fear-based copy. he looks at evidence first, especially on a three-minute breathing practice.
- The right order after a night shift: what to do and what to skip
- Naps and neck pain: judging it before you start
- Evening exercise and sleep onset: three things to understand first
- Eight hours and still tired: making the complicated part simple
- Recovering from a late night: nine specific questions
- How many sessions a day: what to do and what to skip
- A three-minute desk sequence, explained once properly
- Daily work on the leg-three-mile point: making the complicated part simple